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Can You Eat Expired Yogurt? Food Safety Experts Weigh In

Yogurt typically lasts beyond its “best by” date, but it does spoil. If your expired yogurt smells, tastes, or looks funny, throw it away.

Korin millerBenjamin chapmanSamantha macavoyWomen health us sectionMore from women healthCarolina state universityKeri gansSmall changeNorth carolina state university

How to Lose Fat in Your Face, According to Experts

Experts offer 10 helpful tips if you’re trying to lose weight in your face, though be warned, it’s not as straightforward as you think.

United statesGina keatleyAlbert mathenyAmerican heart associationNational institutes of healthSoho strength labJessica cordingLittle bookKeatley medical nutritionKeri gansSmall changeNational institutesInternal medicine

How to Lose 15 Pounds in a Month - Science-Backed Tips

If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Here‘s what experts say about this pace.

Gina keatleyAlbert mathenyKorin millerSoho strength labNational institute of diabetesJessica cordingLittle bookKeatley medical nutritionNational instituteKidney diseasesKeri gansSmall change

What Is the Galveston Diet for Menopause? Here s What to Know – SheKnows

The Galveston diet aims to help women create healthy eating habits during perimenopause and menopause through a range of strategies.

Monica corcoran harelMary claire haverHeidi flaggTulane universityCorcoran harelPretty ripeGalveston dietPlatinum coachingKeri gansSmall changeFlow advisorJennifer wider

What Are Postbiotics? What to Know About This Gut Health Supplement – SheKnows

Postbiotics are what remains after the body digests prebiotics and probiotics. Research suggests they may have a wide range of health benefits.

Isheri bergerInternational scientific association of probioticsSheri the plant strongKeri gansSmall changeInternational scientific association

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