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Kettlebell Training for Beginners: What to Know Before You Start

Here, we explain how to start kettlebell training for beginners, so you can train with confidence.

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How Much Standard and Olympic Barbells Weigh for Workouts

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. We have the answers.

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How to Stick to Healthy Habits on Vacation, According to Health Pros

These tips will help you eat well, feel rested, and stay active without giving up what you love most about traveling.

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Dumbbells vs Kettlebells: Which One Should You Choose?

Dumbbells vs kettlebells are two of the most common fitness tools in the gym. But which is better? This guide gives an answer.

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The Role Hip Adductors Play in Running and How to Strengthen Them

The hip adductors a.k.a. inner thigh muscles help keep your lower body stable and your stride powerful. Here, five hip adductor exercises for better running.

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