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Wall pilates — everything you need to know about the fitness trend

The #WallPilates has 12 million views on TikTok as people ditch intense workouts and expensive classes for "lazy girl workouts."

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What is reformer Pilates? The low-impact exercise isolates muscles for a killer workout

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

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The Benefits of Stretching — And How to Do It Properly

Certified trainers explain why stretching is so good for your body. They also share tips on how to stretch to prevent injury.

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9 best at home pilates reformers, per expert recommendations

We interviewed professional pilates experts to share the 9 best pilates reformers for your at-home gym, with tips on how to use one. Shop top options on Amazon.

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