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9 Hudson Valley Businesses to Help You Achieve a Happier, Healthier New Year

From dance classes to plant medicine and taxes, here are 9 Hudson Valley businesses to support your New Year's resolutions for a happier, healthier 2024.

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BetterMe Pilates Review: From Beginner to Enthusiast in One Month

One writer was able to stay committed to a fitness routine with the app for over a month. Here’s how.

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The best reformer pilates studios in Dubai

Learn from the best at these reformer pilates studios in Dubai. Here are some of the best places to take pilates classes in Dubai.

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Shock of the old: 12 torturous and orgasmic exercise fads

Want to get fighting fit? Try a vibrating belt or a rocking saddle – almost as effective as riding a horse!

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Transform yourself through popular Pilates sessions at The Pilates Studio at New Motion

For fitness, enhanced mobility or improved well-being, visit Bainbridge Island’s unique fitness haven

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