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Seven ways to spring-clean your health and wellbeing routine

The arrival of the new season is an ideal opportunity to reassess everything from your diet and exercise habits to skincare and sleep

United kingdomJoshua berkowitzJenna macciochiRhiannon lambertMonique eastwoodNerina ramlakhanSultan dajaniAlan lucasSean johnsonCatherine hoodJulia vearncombeGill jenkinsFood supplements information serviceEastwood movement methodFood supplements informationHillary cannon

Why you can enjoy cheese, chocolate and pasta - and still lose weight

From chocolate to carbs, experts believe that allowing yourself the occasional treat is much healthier than self-denial

United kingdomUnited statesCity ofRhiannon lambertJeremy simonsWilliam meppemClare grayBridget benelamUniversity of bathChez panisseBritish nutrition foundationSomerset houseJordan vyas leeHealthy eating plate

Why you can enjoy cheese, chocolate and pasta - and still lose weight

From chocolate to carbs, experts believe that allowing yourself the occasional treat is much healthier than self-denial

City ofUnited kingdomUnited statesClare grayWilliam meppemRhiannon lambertBridget benelamJeremy simonsBritish nutrition foundationUniversity of bathChez panisseSomerset houseJordan vyas leeHealthy eating plate

Why you can enjoy cheese, chocolate and pasta – and still lose weight

Telegraph: A little bit of what you fancy does you good, experts say.

United statesUnited kingdomBridget benelamRhiannon lambertClare grayNutrition foundationChez panisseUniversity of bathSomerset houseJordan vyas leeHealthy eating plate

Why eating a little bit of what you fancy can help you lose weight

From chocolate to carbs, experts believe that allowing yourself the occasional treat is much healthier than self-denial

United statesUnited kingdomBridget benelamClare grayRhiannon lambertChez panisseNutrition foundationUniversity of bathSomerset houseJordan vyas leeHealthy eating plateHealth and fitnessNutrition and dieting

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