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7 Expert Ways To Quell Morning Anxiety

We all find ourselves feeling anxious from time to time – it’s totally normal – but since the morning is such a crucial point in the day (start well, and the rest will follow, etc), it pays to understand how to effectively tackle it if the cloud descends first thing. Vogue spoke to the experts to find out their pro tips.

Jodie carissVeronique gabaiSophie belleAndrew salterWim hofDirtea reishiRhian stephensonEnhanced nootropicsNootropic dropsJordan vyas leeMental health

How does music affect your brain?

Music can have wide-ranging effects on the brain, impacting everything from cognitive performance to stress levels.

United statesCity ofUnited kingdomDesiree silverstoneMusicae scientiaeUniversity college londonKing college london institute of psychiatryUniversity of birminghamExperimental researchMotor skillsAging clinicalJordan vyas leeKove clinicCollege londonUniversity collegeNational academy

WATCH: What is mucus fishing syndrome , the disgusting craze sweeping TikTok?

WATCH: What is mucus fishing syndrome , the disgusting craze sweeping TikTok?
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Experts have warned against taking eye mucus out yourself

NHS surgical doctor, Dr Karan Rajan, who has 4.6millon followers on his TikTok said that excess mucus is often a sign of a problem such as conjunctivitism and fishing it out makes things worse.

Karan rajanClinical directorVyas lee practiceJordan vyas leeAnthony youn