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Change in lifestyle can reduce your risk of silent killer condition

Change in lifestyle can reduce your risk of silent killer condition
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Two cups a day of some types of tea reduces stress and helps sleep

Two cups a day of some types of tea reduces stress and helps sleep
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Two cups of tea a day can reduce stress and help you sleep

A new report has found that drinking two cups of tea a day can help reduce stress and improve sleep quality, with several types of tea found to be very effective

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Long-haul travel effects - what long flights can really do to your body

There's a reason why when you get off a long flight, you don't exactly feel 100pc. Beyond grogginess and jet lag, spending hours in a small cabin at 35,000ft, most likely without much room, can take a toll on your body in many ways.

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Effects of long-haul flights on your body – from dry skin to stomach pain

Effects of long-haul flights on your body – from dry skin to stomach pain
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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