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These Women Share The Exact Diet Changes They Made To Lose 15 Pounds by Emily Shiffer, Charlotte Hilton Andersen
If you’re on a mission to lose weight, you may have a number in mind when it comes to how many pounds you want to lose. And for many women, a goal of 15 pounds is a reasonable place to start. But that doesn’t mean you can or should achieve that goal overnight. The speed at which you can safely lose 15 pounds depends on a few things.
How to lose 15 pounds safely and effectively for your body is, of course, subjective. It will depend factors such as your current weight and BMI, activity, diet, and lifestyle. “For most people, 15 pounds will be fairly significant,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. But there are potential benefits. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, cancer, and dia
TempuraGetty Images
If you’re on a mission to lose weight, you may have a number in mind when it comes to how many pounds you want to lose. And for many women, a goal of 15 pounds is a reasonable place to start. But that doesn’t mean you can or should achieve that goal overnight. The speed at which you can safely lose 15 pounds depends on a few things.
How to lose 15 pounds safely and effectively for your body is, of course, subjective. It will depend factors such as your current weight and BMI, activity, diet, and lifestyle. “For most people, 15 pounds will be fairly significant,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. But there are potential benefits. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, cancer, and diabetes, research has shown.
Mohammed aims to retain Tranquil women s crown
Monday 11 January 2021
Carlista Mohammed in action during her women s singles semi-final match against Cameron Wong at the Shell Tranquility Open Tennis Tournament, at the Tranquility Tennis Courts, Port of Spain, on Sunday. PHOTO BY ROGER JACOB. - ROGER JACOB
REIGNING SHELL Tranquility Open Tennis Tournament women s singles champion Carlista Mohammed will defend her crown against Ella Carrington when the final serves off at the club’s courts on Victoria Avenue, Port of Spain, on Monday, from 3 pm.
In Sunday’s semi-final, the top-seeded Mohammed swept past Cameron Wong with a flawless 6-0, 6-0 display. Carrington, however, had some work to do against Osenyonye Nwokolo in the second ‘semi’ but prevailed 6-3, 6-3.
One of the best things about the holidays is the food from cookies to festive drinks and hearty casseroles, the culinary treats can be tempting and easy to overeat.
“Many people overindulge on holiday foods because these foods are usually not consumed on other days of the year, and therefore when they do become available during the holidays, many people might overeat,” says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC in Atlanta.
We’re right there with you letting loose a little in the food department is fun. But it’s still smart to keep a few boundaries in place. Read on for expert strategies that will help you have plenty of cheer now so you’re not stressing about the scale later.