How much protein is in oatmeal, and how do you add more? These add-ins and tricks boost the protein in oatmeal and add hunger-satiating fiber and flavor.
Oatmeal is one of the best foods for weight loss. It's a complex carb, packed with fiber and protein to keep you full longer. Try these oatmeal recipes.
For breakfast, increase the protein in oatmeal with protein-rich ingredients that also offer hunger-satiating fiber including peanut butter and chickpeas.