Eggnog is rich in added sugar and contains saturated fat two factors that don't support heart health. There are ways to make eggnog healthier with simple swaps.
How much protein is in oatmeal, and how do you add more? These add-ins and tricks boost the protein in oatmeal and add hunger-satiating fiber and flavor.
Oatmeal is one of the best foods for weight loss. It's a complex carb, packed with fiber and protein to keep you full longer. Try these oatmeal recipes.
For breakfast, increase the protein in oatmeal with protein-rich ingredients that also offer hunger-satiating fiber including peanut butter and chickpeas.