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Free home workouts: 100+ free online fitness classes, workouts & more

Finding free home workouts, classes and fitness programmes never looked easier. Try sweat sessions from Joe Wicks, Kayla Itsines, Nike & more.

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Keen to exercise for free? I m a health editor: 8 totally free ways to workout

Cost of living crisis affecting you? Read our guide to how to exercise for free (but effectively), including free gym passes, must-try home workouts & more.

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Struggling to sleep in the heat? Your complete guide to meditation for sleep

Keen to try meditation for sleep? It can ease your internal chatter & calm your mind, resulting in a superior restful nights sleep. Here's how to try.

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10 best swimming pools in the UK to cool off at this weekend

Fancy splashing about at a local lido to cool down from the heatwave? We’ve done the hard work for you. These are the best swimming pools in the UK.

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The 4:3 diet: Two nutritionists share if the weight loss plan actually works

Heard of the 4:3 diet? It's a 2022 weight loss buzzword, but is it actually a good diet for healthy fat loss? A nutritionist shares her verdict.

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