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I Did Pilates Core Moves Every Day - & Saw So Much Progress

I Did Pilates Core Moves Every Day - & Saw So Much Progress
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No, Excluding Slow Runners From The London Marathon Isn t Ok

This week saw a record-breaking London Marathon ballot, yet trolls reckon only sub-4 runners should compete. Here, Health Editor Ally Head explains why this defeats the point of the event.

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As a Health Editor, this is the best morning workout routine

Tired of being told to get up at 5am to fit in your workout? Here s how, as a Health Editor, I ve built a manageable but effective morning workout routine.

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An inflammation diet eased my weight gain, acne and more

As a Health Editor, I've tried an awful lot of wellness trends in my time. From high protein, low carb diets, to daily ice baths, to ultra marathons (yep, that one was fun), I'm always the f

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I tried the viral Tiktok greens powder for a month

Seen the greens powders filling your social media feeds? The uber-healthy supplement has gone viral on Tiktok - here s what I thought when I tried for a month.

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