Fashion designer Masaba Gupta shared her experience of adjusting her diet for spring. She craves lighter and more hydrating foods like fruits, dairy, and khichdi. Her metabolism increases in spring, so she snacks on coconut water and malai but limits it due to its richness. A nutritionist explains that metabolism is affected by seasons, with warmer weather leading to cravings for lighter foods. To adjust your diet for spring, incorporate more hydrating produce like fruits and vegetables.
This article lists common mistakes people make that can negatively impact their health. These include drinking water while standing, having coffee on an empty stomach, bending over to pick things up, slouching after eating, and washing hair during menstruation. The article offers alternatives for each mistake, such as sitting to drink water, eating before coffee, squatting to lift objects, sitting upright after eating, and avoiding washing hair during menstruation.
In the past year, the institute treated a total of 4,111 diabetes patients, with 2,465 being males and 1,646 females. The age range spanned from a minimum of 30 to a maximum of 79 years
In the pursuit of optimal health and well-being, bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments.