This article lists common mistakes people make that can negatively impact their health. These include drinking water while standing, having coffee on an empty stomach, bending over to pick things up, slouching after eating, and washing hair during menstruation. The article offers alternatives for each mistake, such as sitting to drink water, eating before coffee, squatting to lift objects, sitting upright after eating, and avoiding washing hair during menstruation.
Katichakrasana, the spinal twist yoga pose, enhances flexibility, aids digestion, and reduces backaches. It prevents spinal issues, detoxifies organs, and promotes mental well-being. Read on to know more about its health benefits.
বয়সের ছাপ শরীর ও মন থেকে মুছে ফেলতে যোগাসন ও প্রাণায়ামের জুড়ি নেই। তবে যোগাসনের সময়ে সঠিক নিয়ম মেনে চললে তবেই পাবেন সুফল। যোগাসনের সময় কোন ভুলগুলি এড়িয়ে চলবেন?
Yoga is rewarding and fulfilling as just one practice can help you meet multiple objectives. It is a very accessible form of movement; it helps improve balance, which is linked to our cognitive function and reduces the risk of future injuries. More importantly, it helps you manage stress, anxiety and improves your quality of sleep and life.