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Tips on healthy aging: Try exercise snacks to get motivated

Tips on healthy aging: Try exercise snacks to get motivated
vancouversun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouversun.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesBritish columbiaGeorge anisefMaria levittJennifer heiszVancouver sunMcmaster universityPostmedia network incGeriatric division of medicineMcgill university health centrePierre obendraufNew york timesPostmedia networkGeriatric division

Everyone wants to age well These super-agers know how

Everyone wants to age well These super-agers know how
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New yorkUnited statesBritish columbiaJennifer heiszRonald woolfJill barkerGeorge anisefManoir hoveyParminder rainaMaria levittJohn friedrichPedro rosa netoVancouver sunJournal of the american medical associationMcgill university research centre forMcmaster university institute for research on

Tips on healthy aging: Try exercise snacks to get motivated

“We know that once participants start moving, it just accumulates throughout the day.

New yorkUnited statesGeorge anisefMaria levittJennifer heiszPostmedia network incMontreal gazetteMcgill university health centreGeriatric division of medicineMcmaster universityPierre obendraufNew york timesPostmedia networkHeadline newsGeriatric division

Everyone wants to age well These Montreal super-agers know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger.

United statesNew yorkJohn friedrichRonald woolfMaria levittJennifer heiszParminder rainaPedro rosa netoJill barkerManoir hoveyGeorge anisefDouglas research centreJournal of the american medical associationMcmaster university institute for research onPostmedia network incMcgill university research centre for

Even 4,000 steps yield give big health benefits

Even 4,000 steps yield give big health benefits
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New yorkUnited statesRandal thomasJennifer heiszSeth shay martinNew york timesMcmaster universityHarvard medical schoolJohns hopkins medicineMayo clinicJi min lee