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Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.

Randal thomasSeth shay martinJennifer heiszHarvard medical schoolMcmaster universityJohns hopkins medicineMayo clinicMight also likeJi min leeStep countHealth benefitsStep count benefits