The sport of orienteering, which simultaneously combines exercise with challenging navigation, may be better for the brain than exercise alone, according to new research from kinesiologists at McMaster University.
The sport of orienteering, which simultaneously combines exercise with challenging navigation, may be better for the brain than exercise alone, according t
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We look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives.
The way Pacific Islanders used to navigate using only cues found in the environment may seem irrelevant today. But natural navigation still holds surprising lessons.