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Dementia fighter: Orienteering helps brain and body alike, with greater benefits for those who move quickest

The sport of orienteering, which simultaneously combines exercise with challenging navigation, may be better for the brain than exercise alone, according to new research from kinesiologists at McMaster University.

Dementia fighter: Orienteering helps brain and bod

The sport of orienteering, which simultaneously combines exercise with challenging navigation, may be better for the brain than exercise alone, according t

Running Anxiety - How Running Can Help With Anxiety

Running Anxiety - How Running Can Help With Anxiety
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