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10-Minute Total-Body Strength Circuit | POPSUGAR Fitness

Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.

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10-Minute Standing Glute Workout | POPSUGAR Fitness

No exercise mat, or just don't want to get on the floor to work your glutes? Try this 10-minute standing glute workout from trainer Jayen Wells.

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30-Minute Plyometric HIIT Workout With No Equipment

Ready to fly? Tackle this 30-minute plyometric HIIT workout with trainer Jayen Wells. You don't need any equipment, and if you want to modify, you can!

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10-Minute Beginner-Friendly Dance Cardio Workout

Try this 10-minute dance cardio workout that's beginner friendly and sure to leave you smiling. All you need is some space to move.

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30-Minute Strength Workout to Challenge Your Whole Body

Join NASM-certified personal trainer Jayen Wells for a 30-minute full-body strength workout video. You just need a set of light or medium weights.

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