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I cried on my first day at the gym - now I m climbing Everest : IT consultant, 46, reveals how she lost FIVE STONE after her marriage broke down - while enjoying burgers, pancakes and the odd glass of red wine

IT consultant Rebecca Sagar, from London, turned to junk food when her marriage ended and her father died. But after hitting breaking point, she turned her life around and lost 32kg in the process.

United arab emiratesCity ofUnited kingdomSarah lindsayJames castle masonDenish welchEd westwickMillie mackintoshMount everestJohn terryChristmas rebeccaNick grimshawGraham nortonRebecca sagarRoar fitnessOlympian sarah lindsay

How I got Strictly legs like Angela Rippon

Legs worthy of high kicks can be achieved with the right diet and exercise regime, as one writer finds out

United kingdomJames castle masonKate shaplandAbigail eatonChris van tullekenShirley ballasAngela ripponJennifer anistonSuki waterhouseStrictly come dancingStay youngHealth and fitnessStrength trainingNutrition and dietingWeight lossUs content

Businessman lost 10kg and got a six pack without doing sit-ups

Stephen Mix felt lost as he approached 40 so turned to transformation gym Roar Fitness in London to make a change - and lost a staggering 10kg.

United arab emiratesCity ofUnited kingdomJames castle masonJack presslingSarah lindsayGraham nortonPixie lottRoar fitnessStephen mixNowi mVogue williams

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