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The unspoken truths about life after drastic weight loss

The unspoken truths about life after drastic weight loss
thenationalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thenationalnews.com Daily Mail and Mail on Sunday newspapers.

United arab emiratesCity ofUnited kingdomUnited statesAbu dhabiSuzi curtisCharlotte bruce alexanderSarah lindsayMaurizio vielJennifer lopezDubai based cornerstoneRoar fitnessSage clinics

3 workout finishers that will enhance your fitness goals to the max

These expert-approved finishers are exactly what's required to take your workout to the next level

United statesHunter mcintyreSarah lindsayRoar fitnessObi vincent

Pregnancy s rollercoaster: Refuel your energy with low-resistance training

Ditch the weights and skip the high-impact routines

Ash shariqahUnited arab emiratesUnited statesSarah lindsayMridula singhNora hameidaniPriya matthewsNational library of medicineImage creditBarre effectRoar fitnessNational libraryCleveland clinic

I cried on my first day at the gym - now I m climbing Everest : IT consultant, 46, reveals how she lost FIVE STONE after her marriage broke down - while enjoying burgers, pancakes and the odd glass of red wine

IT consultant Rebecca Sagar, from London, turned to junk food when her marriage ended and her father died. But after hitting breaking point, she turned her life around and lost 32kg in the process.

United arab emiratesCity ofUnited kingdomSarah lindsayJames castle masonDenish welchEd westwickMillie mackintoshMount everestJohn terryChristmas rebeccaNick grimshawGraham nortonRebecca sagarRoar fitnessOlympian sarah lindsay

Sea salt, exercising outdoors and a good night s sleep (plus plenty of protein): The 10 tips to get you in the best shape of your life this year - by the woman who trains the A-list

Celebrity favourite personal trainer and fitness influencer, Sarah Lindsay, 43, has unveiled her top 10 golden rules for getting your body and mind in the best shape of your life in 2024.

British columbiaCity ofUnited kingdomMelc sarahPixie lottKatya jonesChelsea sophie hermannNick grimshawSarah lindsayRadio oneOlympian sarah lindsaySpice girl melRoar fitnessSophie hermannShort track speed skating ladieSporty spice

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