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Top Tips for Sleep and At-Home Exercise the topics for McKenzie Health System s Healthy Living…Together on Nov 15
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Top Tips for Sleep and At-Home Exercise the topics for McKenzie Health System s Healthy Living…Together on Nov 15
sanilacbroadcasting.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sanilacbroadcasting.com Daily Mail and Mail on Sunday newspapers.
<ul>
<li>This class will give you the family caregiver the tools to:
<ul>
<li>Help you reduce stress</li>
<li>Communicate effectively with other family members, doctors, and caregivers</li>
<li>Take care of yourself</li>
<li>Reduce guilt, anger and depression</li>
<li>Help you relax</li>
<li>Make tough decisions</li>
<li>Set goals and problem solve</li>
</ul>
</li>
</ul>
<h4>Feb. 8-12, 2021 - 12-1 p.m. EST</h4>
<h3>This is a free class offered online via Zoom</h3>
<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will be available ov