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Discover the Surprising Distance Covered by 30,000 Steps!

Discover the Surprising Distance Covered by 30,000 Steps!
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Exercise and fitness: 10 easy and realistic tips to maintain a consistent walking routine

Practicing Mindful Walking

by Leigh Anderson Photo by Sébastien Goldberg on Unsplash I want to move my mindfulness practice into more of my daily life. I am aware of wanting to be

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