<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.</p>
<p>Aug. 5, 20
Stress Less with Mindfulness May 6-June 3 5pm EDT May 6, 2021 - June 3, 2021
Registration Deadline: May 6, 2021 - 05:00PM
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
<h4>Feb. 8-12, 2021 - 12-1 p.m. EST</h4>
<h3>This is a free class offered online via Zoom</h3>
<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will be available ov
<p>Learn how to be prepared during weather emergencies topics include food safety, planning for farm issues, financial distress, as well as becoming mindful when handling emergencies. Join us online via Zoom using your laptop, tablet, smartphone, or any device with internet access. These are FREE workshops taught by experienced MSU Extension educators. <br /><br /><strong>Emergency Preparedness Making An Emergency Kit - Tuesday Dec. 1 & Friday, Dec. 4, 2020</strong><br />Tips to make your own emergency supply kit.<br /><br /><strong>Preparing for Emergencies When Traveling -Tuesday, Dec. 15 & Friday, Dec. 18, 2020</strong><br />Tips for preparing your vehicle for disaster or emergency situations.<br /><br /><strong>Sanitizing Disinfecting -Jan. 5, 2021</strong><br />The importance of proper cleaning and sanitizing after server weather events.<br /><