The bracelet is said to help the nervous system respond to stress better via vibrations, or touch therapy. Here, a Women s Health editor s view after 30 days.
After a Women s Health-led weekend at the celebrity-loved wellness resort, here s how our executive health and fitness director is keeping the self-care going.
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
WH editors and trusted trainers found the top leggings, weights, hiking gear, sports bras, running and weightlifting shoes, and more to crush your goals.