I committed to the Women s Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment.
Programmed by Ariel Belgrave, CPT, for the Women's Health 28-day workout challenge 2023, this workout hits the butt, legs, and hamstrings with no equipment.