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How to Keep Away the Sunday Scaries

Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What exactly are Sunday scaries? Let’s start with the very basics. “Transitioning from a weekend into what's happening during the week often comes with a little bit of anxiety,” says Regine Galanti, Ph.D., licensed clinical

Moms… Get In The Picture! - BOB & SHERI

Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how beautiful they are: most women are self-conscious of being photographed. Whether it's because we say I need to lose a few pounds, or mom is taking the picture.

Women in leadership roles

Women in leadership roles
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Model Behaviour - Sublime

Model Behaviour - Sublime
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Healthy Eating: Simple Ways to Prepare Meals with Fewer Processed Foods

Instead of focusing on how not to eat processed foods, let's flip the script and concentrate on things we can do to push them out!

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