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Pranayama: How Your Body Moves Through Breathing

The breath is a connection between the mind and body that we trust to keep us alive. Pranayama can help you control it, and harness its power.

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Tonglen Meditation Can Help You Build a Loving Relationship to the World

Tonglen meditation is the bridge between my social-justice work and my inward-focused practice. Here's how to practice it.

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10 Yoga Poses for Letting Go—And What It Really Means

10 Yoga Poses for Letting Go—And What It Really Means
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How Yoga Can Help With Postpartum Incontinence

How Yoga Can Help With Postpartum Incontinence
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