Gwyneth Paltrow and Emma Watson are fans of meditation app Headspace, one of many wellness, health and fitness apps available in the fast-growing eHealth sphere. It’s one of our top five for 2022.
Films are too long and books have too many pages … or do they? Experts explain how the pandemic might have shortened attention spans, and provide tips on overcoming mental exhaustion.
Mayuri Punjabi’s self-sabotaging behaviour made her life a misery for years, When she joined a yoga class everything changed – now she’s 30kg lighter and in rude health. Here’s how she did it.
Christmas and drinking seem to go together, and it’s hard to avoid alcohol or limit your intake, especially if you’re apart from loved ones during the holidays. These tips will help you say no.