Meditation has become even more relevant since the pandemic, and can help us overcome adversity, says spiritual guide BK Shivani, who is holding two talks in Hong Kong on happiness and emotional resilience.
Embrace your feelings of anxiety instead of trying to push them away to unlock superpowers, say experts, from being more productive to being more emotionally resilient.
Films are too long and books have too many pages … or do they? Experts explain how the pandemic might have shortened attention spans, and provide tips on overcoming mental exhaustion.