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5 Surprising Foods That Can Spike Your Blood Sugar

Blood sugar levels in the diabetes and prediabetes ranges can cause damage. Read 5 foods that can spike your blood sugar and what to substitute instead.

United statesVandana shethJill weisenbergerCenters for diseaseAssociation of diabetes care education specialistsLancet diabetesThings that spike bloodDisease controlDiabetes careEducation specialistsBlood sugarOods that spike blood sugarBlood sugar maintenanceHow to lower blood sugarDiabetic dietBlood sugar levels

The One Snack You Should Eat Every Day if You Want to Combat Metabolic Syndrome

Find out how to reverse the health condition through what you eat.

United statesJill weisenbergerLauren manakerAmy leeChief medical officerReverse metabolic syndrome through dietMediterranean dietBest snackCombat metabolicHelp combat metabolicOod industryHe economy

The One Snack You Should Eat Every Day if You Want to Combat Metabolic Syndrome

Find out how to reverse the health condition through what you eat.

United statesJill weisenbergerAmy leeLauren manakerChief medical officerReverse metabolic syndrome through dietMediterranean dietBest snackCombat metabolicHelp combat metabolic

10 of the best things to eat for lunch on the Mediterranean diet

From healthy wraps to filling salads and bowls, dietitians and nutritionists shared their best easy meal ideas for the Mediterranean diet.

Marisa mooreJill weisenbergerStephanie nelsonMediterranean dietLentil saladChicken wrapGreek yogurtStephanie nelsonWhite beansMediterranean inspiredJill weisenbergerFresh vegetables

Mediterranean Diet Best Things to Eat for Lunch

From healthy wraps to filling salads and bowls, dietitians and nutritionists shared their best easy meal ideas for the Mediterranean diet.

Stephanie nelsonJill weisenberger

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