Hormonal changes during menopause can contribute to weight gain, but can women achieve their ideal weight before summer? An expert said it is certainly possible and exclusively revealed how to do it without setting foot in the gym.
Alex Glasscock opened wellness spa The Ranch with wife Sue to help guests who share their goal of living better and longer lives. He’s determined to live to at least 110, or ‘die trying’.
Limiting the hours in which he could eat, diet changes and exercise helped Sumanta Panigrahi lose 17kg. When he put on 6kg working from home, they helped him lose another 15kg.