Alex Glasscock opened wellness spa The Ranch with wife Sue to help guests who share their goal of living better and longer lives. He’s determined to live to at least 110, or ‘die trying’.
Reduce the risk of diabetes and depression, lower your cholesterol, promote better heart health and digestion – all are benefits of eating a diet of healthy plant foods, according to new studies.
Experts underline the benefits in terms of longevity and overall health of making the right food choices, getting the right amount of sleep, choosing vigorous exercise and avoiding depression.