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Woman s impressive weight loss transformation after losing 14 stone

A woman who lost half of her body weight can now go on hikes without people judging me for being overweight .

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Man loses half of his body weight by eating same nice and cheap meal every day

A man lost an impressive 17 stone by exercising regularly at home, going for walks and changing his unhealthy eating habits.

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Trainer shares feel good technique to lose menopause weight in time for summer - no gym

Hormonal changes during menopause can contribute to weight gain, but can women achieve their ideal weight before summer? An expert said it is certainly possible and exclusively revealed how to do it without setting foot in the gym.

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