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Seven techniques that could help enhance and extend your life

While regular exercise and eating well are key to a long and healthy life, one expert claims the mind could also be the secret to longevity.

Nicci roscoeDeepak chopraHolistic health wellbeing practitionerHolistic healthWellbeing practitionerWashington postExtend lifeHow to live longer

Doctor Daniel Lieberman recommends strength training to promote longevity

The most important myth is that as you get older it s normal to be less active and that is just not true, the expert said.

Daniel liebermanSteven bartlettHarvard universityDoctor daniel liebermanCtp videoAutoplay videoHow to live longerStrength training

Dr Mosley recommends HIIT exercise to turn back the clock by decades

The exercise could help keep your muscles, heart, immune system, brain and skin younger for longer , according to the doctor.

Norman lazarusMichael mosleyMatt robinsonOregon state universityStay fitProfessor matt robinsonHow to stay youngHow to look youngerHow to feel youngerHow to live longerHow to stay young michael mosleyDr michael mosley health adviceExercise to stay youngExercise to live longerExercise to be younger

Only those with sharp eyes can find the hidden objects in this brainteaser

Can you spot all the frogs in under 30 seconds? If so, you could have sharp eyesight.

United kingdomFiona philipsAlzheimer sHow to live longerAlzheimers disease

Fury as booming UK beach plagued by extortionate parking charges aimed only at visitors | UK | News

People have enjoyed the privilege of parking at the beauty spot in Devon for free - but now new charges are in place and not everyone is happy about it.

United kingdomSharkham pointBerry headClive nichollsKeith williamBrixham devonBerry head national natureTorbay coast countrysideCountryside trustTorbay coastSue ryallFish townBerry head national nature reserveCockington country parkMotoring finesHow to live longer

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