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Dr Mosley recommends HIIT exercise to turn back the clock by decades

The exercise could help keep your muscles, heart, immune system, brain and skin younger for longer , according to the doctor.

Norman lazarusMichael mosleyMatt robinsonOregon state universityStay fitProfessor matt robinsonHow to stay youngHow to look youngerHow to feel youngerHow to live longerHow to stay young michael mosleyDr michael mosley health adviceExercise to stay youngExercise to live longerExercise to be younger

One hour a week of strength training lowers risk of death by up to 20 per cent, study finds - five exercises you can start at home right now to extend your life

You only need 30 to 60 minutes’ strength training a week to reduce the risk you will die by as much as a fifth, a study shows. A personal trainer describes five exercises you can do at home.

Benefits of muscle strengtheningExercise to live longerXercises to build strengthHow to prevent heart disease

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