Tom Brady drinks this exact smoothie for better training, energy, and focus. The NFL star and now 7-time Superbowl winner first shared this smoothie recipe on TB12 Method App, and noted that he drinks this first thing in the morning, right after he hydrates with 20 ounces of water. The good news for us is that you don t need a personal chef or a large budget to eat like a champion. The recipe is simple and all of the ingredients are available at your local grocery store.
First, Brady steers clear from dairy due to the fact that it has been linked to inflammation, not helpful when an athlete is trying to recover from a tough workout. So he swaps regular milk for hemp and almond milk, which are low in calories, high in protein, and still deliver supplemental B12.