Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.
Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.
The scientists behind the new study suggest that while information is being stored in the brain during sleep deprivation, certain stimulation is required to retrieve that data thereafter.