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Postpartum nutrition: Simple and tasty snacks for new moms

Health experts say new moms need to consume an extra 500 calories each day. Registered Dietitian Lauren Mardeusz shares recipes for new mothers.

Lauren mardeuszFitness wellness centerSalt honeyPostpartum preparednessWellness centerBoiled eggsCovered almondsBake protein balls

Gluten-Free Baking Week: Try these easy holiday recipes

Registered Dietician Lauren Mardeusz explains misconceptions about gluten and shares some gluten-free recipes.

Lauren mardeuszHoney nutritionGluten free bakingDietician lauren mardeuszFree baking weekFree cinnamon roll cakeCinnamon swirlCinnamon glazeFree no bake cookies

How to eat a balanced meal at Thanksgiving dinner

For those hoping to be more mindful of their calorie intake this holiday, Registered Dietitian Lauren Mardeusz says there are ways to make a healthier plate.

Lauren mardeuszIit olive oilHoney nutritionAcorn squashOlive oil

Pregnancy Fatigue: Why You re Feeling So Tired and How to Combat It

Growing a little human is exhausting. These are the signs of pregnancy fatigue through the trimesters and how to fight the exhaustion.

United statesLauren mardeuszShari millerUniversity of rochester medical centerAmerican college of obstetriciansAmerican congressFaina gelman nisanovJohn hopkinsMayo clinicRochester medical centerStanford medicineAmerican college

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