The kids are back to school and before we know it the seasons will start to change and the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. In the summer we seem to slow down a bit, more get togethers, going on walks, cook outs, swimming, some
When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started doing yoga because it was the " in thing" to do. However, I quickly saw the mental benefits. I moved back to Cleveland and there were not many
JouleBody is a brand developed by Yvette Rose, a certified Holistic Health Coach specializing in nutrition, brain health and meditation for a healthier mindset.
The age old saying, you can't pour from an empty cup and put on your oxygen mask first holds true. How can we nurture and take care of others when we are so depleted and not taking care of ourselves. In the beautiful journey of marriage and motherhood, it's not uncommon to lose sight of
“Life is 10% what happens to you and 90% how you react to it.” Charles R. SwindollNo matter what else we do in our lives, if we’re not happy, what’s the point?! Happiness is something we all want, but it doesn’t just happen. Money can’t buy happiness. I say this and other things to my