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A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

Andrew clarkHiro landazuriEasy poseEasy seatWhy try yinForward bendChilds poseHappy baby poseHappy baby

A Yoga Sequence for Beginners

This yoga sequence for beginners offers you all the essential types of poses in a go-at-your-own-pace practice.

Hiro landazuriAndrew clarkCalia vrksasanaAdho mukha svanasanaYoga sequenceEasy poseCow poseDownward facing dogMukha svanasanaDownward facing dog poseHalf standing forward bendStanding half forward bendStanding forward bendUpward saluteSide angle poseExtended side angle pose

10 Best Yoga Shorts for Men

The best yoga shorts for men mean different things to different people, but these lightweight, stretchy, comfortable shorts suit everyone.

City ofUnited kingdomHiro landazuriAlex tzelnicMike aidalaAdam huslerYoga shortsTen thousandStaying putTen thousand sessionTent thousandsectionYoga crowYoga crow flowHonestly unbalancedAlo yoga adaptBody smart

Hiro Landazuri Archives

Hiro Landazuri Archives
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5 Sciatica Stretches to Relieve Nagging Leg Pain

If you haven’t tried yoga for sciatica, you may be missing out on a way to get some relied from pinched or damaged nerves.

Supta kapotasanaHiro landazuriAdho mukha svanasanaAndrew clarkYoga journalpose libraryYoga journalposeFacing dog poseMukha svanasanaDownward facing dog poseWall poseLegs up the wall poseCow face poseReclined supine spinal twistSupine spinal twistPigeon pose

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