Women who exercise regularly have a much lower risk of premature death or a fatal cardiovascular event than men who work out the same length of time, a new study indicates.
10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.
HIIT workouts use high-intensity interval training to burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners.