A sleep-deprived child is never optimally healthy, and is at a risk of developing non-communicable diseases like high blood pressure, obesity, diabetes, fatty liver, etc. TheHealthSite.com
In unraveling the intricate connection between disrupted sleep in midlife and subsequent cognitive decline, the study underscores the importance of prioritizing sleep quality over quantity. TheHealthSite.com
"If I'm not working, if I have a day off on a Monday, then I will sleep as long as I can. Sleep is my number one priority in life," the actor said. TheHealthSite.com
If you are someone who struggles to go to sleep every night for various reasons and distractions, know that you have to follow a certain discipline before and during snooze hours. TheHealthSite.com