Scouted/The Daily Beast/Leon Bennett/Getty. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.This past weekend, most Americans set their clocks forward an hour, which means that while we gained an extra hour of daylight, we also lost an hour of sleep. If you’ve felt especially sluggish, sleepy, or just inexplicably off since the time change, you’re not alone. According to the Sleep Foundation, some health experts have noticed an end
While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.
Norfolk adults have the second highest percentage in the U.S. getting less than seven hours of sleep per night, according to a study done by SmartAsset.