"Sleeping on your left side can be associated with nightmares, because left-side sleeping puts more stress on the heart," dream decoder Theresa Cheung was quoted as saying. TheHealthSite.com
Sleep disruptions can have many causes, ranging from everyday stress to anxiety and overthinking. Poor lifestyle choices can also have an impact. TheHealthSite.com
According to a nutritionist, by incorporating simple habits into your daily routine, you can "realign your circadian rhythm, balance melatonin and cortisol production, and reduce stress." TheHealthSite.com
"If I'm not working, if I have a day off on a Monday, then I will sleep as long as I can. Sleep is my number one priority in life," the actor said. TheHealthSite.com
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