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Scientists Reveal 13 Foods To Eat And Limit To Lead A Healthier Life

The study emphasises that the sooner you start making dietary improvements, the greater the impact on life expectancy.

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How To Eat Healthy On A Budget? Here Are 7 Tips That Can Help

Eating healthy on a budget is not at all difficult. You just need to be mindful of certain things, and you can easily achieve all your health goals while being on a budget.

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Late-Night Eater? Heres Why Having An Early Dinner Is The Key To Healthy Lifestyle!

"Have your dinner early" - is something weve all grown up hearing. Today, however, well delve into the rationale behind this statement.

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Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth

In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.

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