The consumption of millet helps decrease cholesterol and triglyceride levels in the body, said Dr Shrey Srivastav, MD (Internal Medicine), Sharda Hospital, Noida
Ragi is also a powerful anti-inflammatory food. It even has antioxidant compounds that can improve glycemic control in diabetics and improve overall health, said Khushboo Jain Tibrewala, nutritionist and diabetes educator
"Since Ramadan is a month-long fast, it is important to keep a note of what you are eating," said Khushboo Jain Tibrewala, founder of The Health Pantry, nutritionist and diabetes educator