Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.
What happens when you do yoga first thing in the morning? A regular yoga practise can help you improve your memory, reduce stress, and relieve chronic pain. TheHealthSite.com
Indian Navy To Form Ocean Ring Of Yoga On International Yoga Day – Indian Defence Research Wing idrw.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from idrw.org Daily Mail and Mail on Sunday newspapers.