Fitness doesn't have to be complicated. These five exercises will build a foundation of strength, endurance and mobility. Focus on your form and challenge yourself to progress over time, says functional medicine expert Vijay Thakkar
Weight loss exercises are not just reduced to going to the gym everyday. Some cardio workout and exercises at home can effectively burn calories faster and help to lose the stubborn fat. - Weight Loss at Home: 5 Effective Full-Body Workout to Burn Calories and Cut Belly Fat
5 At-Home Couple Workouts To Get Fit With Your Partner
In the wake of the ongoing second wave of the Covid-19 pandemic, people are again at a place where we were last year – stuck at home. Regardless of how much you detest it, it is a necessary step to control the surge of the virus. But one thing people have learned from the pandemic is the importance of fitness. You can’t afford to let your health take a back seat at times like these, so exercise is a must. But working out alone can get boring, which is why we are sharing some partner exercises that can help you bring the fun back to your workout.