High cholesterol is a silent killer that can cause serious problems like heart attacks, strokes, and clogged arteries. You should try garlic cloves, which helps reduce cholesterol levels and prevent plaque build-up in the arteries. It also has anti-inflammatory and antioxidant properties that benefit your overall health.
Garlic is one condiment being used for its medicinal purposes since ages. Cloves of garlic can also be beneficial for consuming in the morning. Read on to know why. - Why Should You Eat Garlic Cloves Early Morning? 5 Things to Know
What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally.
Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.