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Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.

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Health Benefits Of Antioxidants

Read on to know health benefits of antioxidants. | Thehealthsite.com

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Load up on antioxidants to alleviate the risk of cancer and heart diseases

Including antioxidants in your diet can help lower the risk of cardiovascular diseases and cancer. Here are some good sources of antioxidants.

About theAntioxidants for cancerBenefits of antioxidantsAntioxidants for heart diseasesCardiovascular diseasesGamma oryzanolFoods for cancerFoods for heart diseasesFree radicalsஇருதய நோய்கள்உணவுகள் க்கு புற்றுநோய்உணவுகள் க்கு இதயம் நோய்கள்இலவசம் தீவிரவாதிகள்

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